• Start each session with a brief introduction, explaining the benefits of yoga and setting a positive and inclusive atmosphere.
• Begin with a fun warm-up routine that includes gentle stretching and loosening exercises to prepare their bodies for the practice.

• Teach a variety of basic yoga poses suitable for kids, such as Mountain Pose, Tree Pose, Downward Dog, Cat-Cow Pose, Child’s Pose, and Cobra Pose.
• Break down each pose step-by-step, allowing the children to practice and become familiar with the correct alignment and breathing techniques.

• Introduce simple breathing exercises like “balloon breath” or “bunny breath” to help children focus and calm their minds.
• Teach relaxation techniques, such as guided visualizations or progressive muscle relaxation, to help them wind down and release any tension.

• Incorporate partner or group yoga poses and activities to encourage teamwork, cooperation, and social interaction among the children.
• Examples include partner tree pose, group circle poses, or mirror exercises where one child mimics the movements of another.

• Include interactive games that combine yoga poses and movements, making the sessions engaging and enjoyable.
• For instance, you can create a yoga obstacle course, yoga relays, or a yoga-themed scavenger hunt.

• Teach children mindfulness techniques to help them develop awareness of their thoughts, emotions, and sensations.
• Introduce guided meditation or visualization exercises to promote relaxation and inner calm.

Allow children to express themselves through yoga-inspired art activities, such as drawing or coloring mandalas, or creating yoga-themed crafts.

• End each session with a calming cool-down period, including gentle stretches and a relaxation exercise.
• Conclude the program by acknowledging the children’s efforts, providing positive reinforcement, and expressing gratitude for their participation.