Our 4-week program helps children ages 5–10 build confidence, calm, and emotional awareness through yoga, mindfulness, and play.
1 hour each week filled with movement, mindfulness, games, and stories.
Take-home activities and resources for parents and guardians.
Tools for emotional awareness and healthy self-expression.
Little Zen Yogis is here to help children grow stronger physically and emotionally through mindful movement, breath work, and gentle self-regulation practices. Each session blends yoga poses, creative activities, and kid-friendly mindfulness to support your child’s confidence, focus, and overall well-being.
Program Length: 4 weeks | Program Pricing: $45 per child
This program is designed for parents who are comfortable allowing their child to participate independently, due to space constraints.
(Classes recur on the same day of the week as the program’s start date, with holiday adjustments.)
Build strength, balance, and body awareness.
Simple techniques to support focus and calm.
Short guided practices to help children relax and self-regulate.
Fun games and activities that make wellness joyful.
Owner & Certified Yoga (RYT 200 ) | Instructor Little Zen Yogis
Since 2018, I’ve served as a Teachers Aid in the Ithaca City School District, where my commitment to supporting all children has grown. It became evident that there was a pressing need for additional resources to ensure every child has the tools and experiences essential for their thriving development.
My journey into yoga, initially for personal well-being, took a transformative turn when I started teaching my own daughter. Recognizing the impact of introducing these tools in children early on, I pursued and obtained my yoga teaching certification. With this new skill set, my focus naturally shifted towards fostering the well-being of children and creating an inclusive, diverse space.
I am passionate about providing health and wellness to all kids in Ithaca, NY, and beyond with the tools to help them become the best versions of themselves.
We are devoted to making a positive impact in the lives of children. Our newsletter is crafted with love and expertise, ensuring that every piece of content contributes to the well-being and growth of your Little Zen Yogis.
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