Our 6-week Kids’ Yoga & Wellness Program supports your child in instilling healthy habits early on by combining yoga with mindfulness, fostering a holistic approach to well-being.
Inclusive and diverse space for ages 5-10 in Ithaca, NY
At Little Zen Yogis, we’re dedicated to fostering the holistic development of your child, where academic success coexists with overall well-being. Our program is the space to equip your child with essential tools for navigating emotions, practicing self-care, and discovering inner peace within our diverse community.
In six weeks, we embark on a transformative journey, turning the learning of yoga and mindfulness into an engaging adventure. Through a blend of creative storytelling, interactive games, mindful activities and playful poses, we ensure that each class is a balanced experience for your child.
What sets our wellness program apart is our commitment to extending the benefits beyond the classroom. We empower parents and guardians with valuable resources and activities, facilitating the seamless integration of yoga and mindfulness into your home environment. Together, let’s create a space where the foundations of well-being are not just learned but lived, nurturing a thriving journey for your child.
(1 hour each week)
Printout Activities and Parent/Guardian Resources
Empowering self-checks with wellness mood tool.
Energize, Center, and Strengthen
Foster Calm and Focus
Develop Inner Peace
This program is designed for parents who are comfortable allowing their child to participate independently, due to space constraints.
Location
Classes will take place in various yoga studios or community space in Ithaca, NY. The location will be provide for each class and in booking confirmation emails.
Suggested Program Start Dates
Wednesday, January 10th, 2024 | 4:00pm – 5:00pm ( Ages: 5-7)
Wednesday, January 10th, 2024 | 5:00pm – 6:00pm | ( Ages: 8-10)
(Classes recur on the same day of the week as the program’s start date, with holiday adjustments.)
Program Pricing
$65 per child (Ages 5-7)
$68 per child (Ages: 8-10)
Please Note: Signing up does not guarantee a secure spot for your child. We are utilizing this intake form to collect interest. As we have limited availability with only 10 spots, enrollment will be on a first-come, first-served basis. Once we reach full capacity for interest, we will promptly send out the invoice via email. Your child’s enrollment will be confirmed upon receipt of the first payment.
Owner & Certified Yoga (RYT 200 ) | Instructor Little Zen Yogis
Since 2018, I’ve served as a Teachers Aid in the Ithaca City School District, where my commitment to supporting all children has grown. It became evident that there was a pressing need for additional resources to ensure every child has the tools and experiences essential for their thriving development.
My journey into yoga, initially for personal well-being, took a transformative turn when I started teaching my own daughter. Recognizing the impact of introducing these tools in children early on, I pursued and obtained my yoga teaching certification. With this new skill set, my focus naturally shifted towards fostering the well-being of children and creating an inclusive, diverse space.
I am passionate about providing health and wellness to all kids in Ithaca, NY, and beyond with the tools to help them become the best versions of themselves.
We are devoted to making a positive impact in the lives of children. Our newsletter is crafted with love and expertise, ensuring that every piece of content contributes to the well-being and growth of your Little Zen Yogis.
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